Wheat is major source of starch and energy. Notably protein, vitamin B, dietary fibre and phytochemicals. Wheat controls blood sugar levels, lower cholesterol, improves bowel movements. Whole Wheat is much healthier because all nutrients are intact. It prevents constipation by aiding digestion. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. Jaggery is loaded with antioxidants and minerals like zinc and selenium which helps prevent free radicals (responsible for early ageing)