Jowar is packed with good quality fibre which can help facilitate your digestion, manage obesity, regulate blood sugar levels and curb the risk of high blood pressure and strokes. jowar has a whopping 22 grams of protein. Protein helps build muscles, cell regeneration, and induce a feeling of satiety- which can further help in your weight reduction diet. Jowar is a powerhouse of essential vitamins, antioxidants and minerals. It is loaded with good amounts of calcium, copper, zinc, phosphorous, potassium and cell-building B vitamins and good for diabetes. Flakes is now available for easy and quick healthy breakfast. Flakes can be served with milk and country sugar or made as upma with chopped onion and chillies. Adding veggies to flakes and can be made as soup. Dosa batter can be mixed with flakes to prepare special dosa. Flakes can be used to make porridge by boiling with milk or water. Flakes can be mixed with nuts and raisins to prepare muesli Pearl millet, bajra is packed with calcium, iron, and B-vitamin. Niacin residing in bajra plays a vital role in lowering cholesterol level in the blood. Magnesium and potassium in this grain help to regulate blood pressure. This grain is packed with iron, which aids in improving haemoglobin level in the blood and prevents anaemia. Flakes is now available for easy and quick healthy breakfast. Flakes can be served with milk and country sugar or made as upma with chopped onion and chillies. Adding veggies to flakes and can be made as soup. Dosa batter can be mixed with flakes to prepare special dosa. Flakes can be used to make porridge by boiling with milk or water. Flakes can be mixed with nuts and raisins to prepare muesli Ragi is a Natural Calcium source and rich in dietary fibre. It helps in slow absorption of sugar in blood which helps diabetes and also a good diet for healthy weight loss. Ragi is rich in many other nutrients which makes it a suitable food for kids and also its calcium rich. Flakes is now available online